Nettles, scientifically known as Urtica dioica, are perennial plants known for their unique and serrated leaves, which are covered in tiny stinging hairs that release a mild irritant upon contact with the skin.
Despite their defensive mechanism, nettles have been valued for centuries for their medicinal and culinary uses. Rich in vitamins, minerals, and antioxidants, nettles are often harvested for teas, soups, and herbal remedies. When properly cooked or dried, the stinging hairs are neutralized, allowing for safe consumption.